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Air Pollution in Indoor Spaces

Air pollution indoors is a much more serious problem than most people realize. In fact, the levels of chemical and particulate pollutants in indoor air can often be up to 10 times higher than what they are in the outdoor environment. This is especially concerning because the World Health Organization (WHO) estimates that around 4 million deaths each year are directly attributable to air pollution. The impact of air pollution indoors is far-reaching and can have many unpleasant health consequences.

There are a variety of sources of indoor air pollution and all of them can contribute to unhealthy air quality. Some of the most common include air fresheners, perfumes, cleaning products, mold, pet dander, and cigarette smoke. The chemical particles that are created from these sources can create a number of health issues including, headaches, nausea, dizziness, eye and nose irritation, asthma, and more serious conditions such as cancer and heart disease, as well as contributing to weakened immunity. In fact, research has found that air pollution indoors, due to chemicals and particulate matter, can increase the risk of stroke, heart disease, and cancer.

Radon is another source of indoor air pollution and is the second leading cause of lung cancer in houses and other buildings where people live or work. Radon is a colorless and odorless gas that is created when uranium, thorium, and radium break down in rocks and soils. This gas can seep into buildings from the ground, through cracked or open windows and doorways, as well as through porous concrete. Radon accumulates in buildings and can be quite harmful to occupants.

The best way to reduce the levels of air pollutants indoors is by ventilating the space and using air purifiers. Open windows or doors to increase air circulation and reduce the concentration of pollutants in the air. Air purifiers use filters to remove pollutants from the air and are especially effective when used in conjunction with ventilation.

Not surprisingly, making sure buildings are free from mold is another important step to take to improve indoor air quality. Mold is not just unsightly, it can release spores into the air, causing allergic reactions and triggering asthma attacks. Make sure to keep an eye out for any signs of mold, such as discoloration on walls or ceilings, as well as musty smells, and take steps to remove it when it is spotted.

Finally, it is important to be aware of the types of products that are present in your home and workplace, as many of them contain toxic chemicals. Allergy-causing furniture, carpets, glues, paints, and any aerosol sprays should be avoided. Buying organic cleaning products and avoiding artificial air fresheners is one way to reduce anyone’s exposure to potentially toxic chemicals. It is also important to ensure that cigarettes are not smoked indoors, as even second-hand smoke can contribute to poor indoor air quality.

Indoor air pollution can be a major health hazard and a cause of many illnesses. Fortunately, it is relatively easy to protect yourself and your family from the sources of indoor air pollution. Ventilation and air purification, as well as staying vigilant against sources of air pollution such as mold and chemical-laden products, will go a long way in ensuring the air you breathe is clean and healthy.